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30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

Originally aired 13/9/23

Ash Pryor

Rowing

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Join Ash Pryor for 30 min HIIT Row, a high-intensity interval class designed to challenge and invigorate you. This intervals rowing class features short bursts of effort mixed with recovery periods, providing an efficient workout. You'll engage your glutes, hamstrings, and quads throughout the session. Enjoy the energetic beats of hip-hop/rap music as you row your way to better fitness. Sign up today and experience the benefits of this heart-healthy workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Rick Ross, DJ Snake, Hozier

Playlist

  • music

    WHATS POPPIN

    Jack Harlow
  • music

    All The Small Things

    blink-182
  • music

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • music

    You for Me (Extended)

    Sigala, RITA ORA
  • music

    What You Say?

    Young Marco
  • music

    Don't Let Me Let Go

    Dillon Francis, ILLENIUM, EVAN GIIA
  • music

    Life Is Beautiful

    Thirty Seconds To Mars
  • music

    Last Laugh (From "Promising Young Woman" Soundtrack)

    FLETCHER
  • music

    Where'd You Go (feat. Holly Brook & Jonah Matranga)

    Fort Minor, Holly Brook, Jonah Matranga
  • music

    Shot For Me

    Drake
  • music

    Work Song

    Hozier
  • music

    Run It

    DJ Snake, Rick Ross, Rich Brian

Playlist

  • music

    WHATS POPPIN

    Jack Harlow
  • music

    All The Small Things

    blink-182
  • music

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • music

    You for Me (Extended)

    Sigala, RITA ORA
  • music

    What You Say?

    Young Marco
  • music

    Don't Let Me Let Go

    Dillon Francis, ILLENIUM, EVAN GIIA
  • music

    Life Is Beautiful

    Thirty Seconds To Mars
  • music

    Last Laugh (From "Promising Young Woman" Soundtrack)

    FLETCHER
  • music

    Where'd You Go (feat. Holly Brook & Jonah Matranga)

    Fort Minor, Holly Brook, Jonah Matranga
  • music

    Shot For Me

    Drake
  • music

    Work Song

    Hozier
  • music

    Run It

    DJ Snake, Rick Ross, Rich Brian

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    39 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min HIIT Row | Peloton Rowing Classes

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