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30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

Originally aired 28/2/23

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min HIIT Row, a high-intensity interval class designed to boost your cardiovascular health. This intervals rowing class combines short bursts of effort with recovery periods, making it an efficient workout. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy a hip-hop/rap soundtrack to keep you motivated. This class is perfect for those looking to challenge themselves and improve their fitness.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Queen, Tiësto, Halsey, OneRepublic

Playlist

  • music

    Call on Me (Ryan Riback Remix)

    Starley
  • music

    Connection

    OneRepublic
  • music

    Keep Rising (The Woman King) (feat. Angélique Kidjo)

    Jessy Wilson, Angélique Kidjo
  • music

    King

    Years & Years, Olly Alexander (Years & Years)
  • music

    Nightmare

    PVRIS
  • music

    We Will Rock You (Remastered 2011)

    Queen
  • music

    Party Up

    DMX
  • music

    So Good (Jax Jones Remix)

    Halsey, Jax Jones
  • music

    Love Of Your Life (Joel Corry Remix)

    RAYE
  • music

    Lay Low

    Tiësto
  • music

    LONELY

    Bishop Briggs

Playlist

  • music

    Call on Me (Ryan Riback Remix)

    Starley
  • music

    Connection

    OneRepublic
  • music

    Keep Rising (The Woman King) (feat. Angélique Kidjo)

    Jessy Wilson, Angélique Kidjo
  • music

    King

    Years & Years, Olly Alexander (Years & Years)
  • music

    Nightmare

    PVRIS
  • music

    We Will Rock You (Remastered 2011)

    Queen
  • music

    Party Up

    DMX
  • music

    So Good (Jax Jones Remix)

    Halsey, Jax Jones
  • music

    Love Of Your Life (Joel Corry Remix)

    RAYE
  • music

    Lay Low

    Tiësto
  • music

    LONELY

    Bishop Briggs

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 Movement

    2 min

  • warmup

    Warm Up

    5 Movements

    3 min

  • caesar

    Rowing

    44 Movements

    23 min

  • caesar

    Drills

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min HIIT Row | Peloton Rowing Classes

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