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30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

Originally aired 19/12/23

Matt Wilpers

Rowing

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Join Matt Wilpers for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. Expect to work your glutes, hamstrings, and quads throughout the session. The class features pop music to keep you motivated. Get ready to enhance your endurance with expert guidance from Matt Wilpers.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Pharrell Williams, Post Malone, Becky Hill

Playlist

  • INDUSTRY BABY 2.0

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • music

    WATER

    Pharrell Williams, Beyoncé, Salatiel
  • F*CK LOVE 3+: OVER YOU

    WRONG (feat. Lil Mosey)

    The Kid LAROI, Lil Mosey
  • Ultimate Coronation Party

    Piece of Me

    MK, Becky Hill
  • Coco (feat. DaBaby)

    Coco (feat. DaBaby)

    24kGoldn, DaBaby
  • Another

    Another

    Clyde P, Tim Baresko
  • Planet Her (Deluxe)

    Get Into It (Yuh)

    Doja Cat
  • Obsessed (ManyFew Remix)

    Obsessed (ManyFew Remix)

    Pink Panda
  • everything means nothing

    me & ur ghost

    blackbear
  • Chemical

    Chemical

    Chapter & Verse
  • The Diamond Collection

    White Iverson

    Post Malone

Playlist

  • INDUSTRY BABY 2.0

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • music

    WATER

    Pharrell Williams, Beyoncé, Salatiel
  • F*CK LOVE 3+: OVER YOU

    WRONG (feat. Lil Mosey)

    The Kid LAROI, Lil Mosey
  • Ultimate Coronation Party

    Piece of Me

    MK, Becky Hill
  • Coco (feat. DaBaby)

    Coco (feat. DaBaby)

    24kGoldn, DaBaby
  • Another

    Another

    Clyde P, Tim Baresko
  • Planet Her (Deluxe)

    Get Into It (Yuh)

    Doja Cat
  • Obsessed (ManyFew Remix)

    Obsessed (ManyFew Remix)

    Pink Panda
  • everything means nothing

    me & ur ghost

    blackbear
  • Chemical

    Chemical

    Chapter & Verse
  • The Diamond Collection

    White Iverson

    Post Malone

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Endurance Row | Peloton Rowing Classes

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