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30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

Originally aired 1/10/24

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

The Who, Tom Petty, Radiohead, Lang Lang

Playlist

  • Mozart: Symphony No. 40 / Symphony No. 41 ("Jupiter")

    Symphony No. 40 in G Minor, K. 550: Molto Allegro

    James Levine
  • Who Are You

    Who Are You

    The Who
  • Grieg & Schumann: Piano Concertos (2011 - Remaster)

    Piano Concerto in A Minor, Op. 54: II. Intermezzo. Andantino grazioso

    Sviatoslav Richter
  • Wildflowers

    You Don't Know How It Feels

    Tom Petty
  • Beethoven: Bagatelle No. 25 in A Minor, WoO 59 "Für Elise"

    Beethoven: Für Elise, Bagatelle in A Minor, WoO 59

    Lang Lang
  • Who's Next (Deluxe Edition)

    Love Ain't For Keeping

    The Who
  • music

    Chopin: 12 Études, Op. 10: No. 1 in C Major "Waterfall"

    Maurizio Pollini
  • A Moon Shaped Pool

    The Numbers

    Radiohead

Playlist

  • Mozart: Symphony No. 40 / Symphony No. 41 ("Jupiter")

    Symphony No. 40 in G Minor, K. 550: Molto Allegro

    James Levine
  • Who Are You

    Who Are You

    The Who
  • Grieg & Schumann: Piano Concertos (2011 - Remaster)

    Piano Concerto in A Minor, Op. 54: II. Intermezzo. Andantino grazioso

    Sviatoslav Richter
  • Wildflowers

    You Don't Know How It Feels

    Tom Petty
  • Beethoven: Bagatelle No. 25 in A Minor, WoO 59 "Für Elise"

    Beethoven: Für Elise, Bagatelle in A Minor, WoO 59

    Lang Lang
  • Who's Next (Deluxe Edition)

    Love Ain't For Keeping

    The Who
  • music

    Chopin: 12 Études, Op. 10: No. 1 in C Major "Waterfall"

    Maurizio Pollini
  • A Moon Shaped Pool

    The Numbers

    Radiohead

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    12 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Endurance Row | Peloton Rowing Classes

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