Intermediate
30 min Bootcamp: Upper Body
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for 30 min Bootcamp Upper Body. This intermediate class combines heart-pumping intervals on the Row with upper-body moves on the floor. You'll engage your shoulders, glutes, and hamstrings in this body focus row bootcamp. The workout features a mix of cardio and strength exercises, set to hip-hop/rap music. Get ready for an efficient and well-rounded session that will leave you sweaty and strong.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Drake, Lil Wayne, Calvin Harris, J Balvin
Playlist
I'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young Jeezy
Uptown Vibes (feat. Fabolous & Anuel AA)
Meek Mill, Anuel Aa, Fabolous, Anuel AA
I Like It
Cardi B, Bad Bunny, J Balvin
Playlist
I'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young JeezyUptown Vibes (feat. Fabolous & Anuel AA)
Meek Mill, Anuel Aa, Fabolous, Anuel AAI Like It
Cardi B, Bad Bunny, J Balvin
T.D (feat. A$AP Rocky & Tyler, The Creator)
Lil Yachty, Tierra Whack, A$AP Rocky, Tyler, The Creator
Class plan
Warm Up
2 Movements
Rowing
10 Movements
Upper Body
6 MovementsRowing
11 MovementsUpper Body
5 MovementsRowing
11 MovementsUpper Body
4 Movements
Body activity
Shoulders
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Mid Back
9%
Tertiary muscle group
Other
50%
