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30 min Bootcamp

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30 min Bootcamp

30 min Bootcamp

Originally aired 1/10/24

Katie Wang

Rowing

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Strap-in and join Katie in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

U2, Future, Tiësto, Outkast

Playlist

  • music

    I Still Haven't Found What I'm Looking For (Remastered 2007)

    U2
  • music

    Dracula's Wedding (feat. Kelis)

    Outkast, Kelis
  • music

    Girls

    TSHA, Rose Gray
  • music

    Kingdom (feat. Vince Staples)

    Common, Vince Staples
  • music

    Fistful of Steel

    Rage Against The Machine
  • music

    Rule The World (Everybody) (DEPARTAMENTO Remix)

    Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLA
  • music

    Mask Off (Marshmello Remix)

    Future, Marshmello
  • music

    We Got To Change (DJ John Michael Peloton Remix)

    James Brown

Playlist

  • music

    I Still Haven't Found What I'm Looking For (Remastered 2007)

    U2
  • music

    Dracula's Wedding (feat. Kelis)

    Outkast, Kelis
  • music

    Girls

    TSHA, Rose Gray
  • music

    Kingdom (feat. Vince Staples)

    Common, Vince Staples
  • music

    Fistful of Steel

    Rage Against The Machine
  • music

    Rule The World (Everybody) (DEPARTAMENTO Remix)

    Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLA
  • music

    Mask Off (Marshmello Remix)

    Future, Marshmello
  • music

    We Got To Change (DJ John Michael Peloton Remix)

    James Brown

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    3 Movements

    3 min

  • full_body

    Full Body

    18 Movements

    6 min

  • caesar

    Rowing

    6 Movements

    5 min

  • full_body

    Full Body

    11 Movements

    7 min

  • caesar

    Rowing

    5 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

47%
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30 min Bootcamp | Peloton Rowing Classes

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