Skip to main content
Peloton Logo

Deals

Apparel

30 min Bootcamp: Full Body

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to rowing classes

Back to rowing classes

Arrow

Back

Back

30 min Bootcamp: Full Body

Intermediate

30 min Bootcamp: Full Body

Originally aired 28/2/24

Adrian Williams

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Adrian Williams for 30 min Bootcamp Full Body, an intermediate-level class that combines cardio and strength training. This efficient workout features exciting intervals on the rower, followed by full-body moves on the mat. You'll work your glutes, quads, and hamstrings throughout the session. Enjoy the motivating beats of hip-hop/rap music as you push through each segment. Get ready for a comprehensive and engaging workout experience.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Drake, 2 Chainz, Amber Mark, The Temper Trap

Playlist

  • Rhythm (Of The Night)

    Rhythm (Of The Night)

    Something Good, Yotto
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • One Kiss

    One Kiss

    Vanillaz
  • Fear

    Fear

    Drake
  • Whoa!

    Woah! (Radio Mix)

    Black Rob
  • Obsessed (ManyFew Remix)

    Obsessed (ManyFew Remix)

    Pink Panda
  • Based On A T.R.U. Story (Deluxe)

    I'm Different

    2 Chainz
  • Somebody That I Used to Know

    Somebody That I Used to Know

    Red Lemon, Michael Ford
  • Stay The Night (RUDY Remix)

    Stay The Night (RUDY Remix)

    Just Kiddin, Camden Cox
  • Three Dimensions Deep

    Worth It

    Amber Mark
  • Leave It All Behind

    I Wanna Know

    The Foreign Exchange

Playlist

  • Rhythm (Of The Night)

    Rhythm (Of The Night)

    Something Good, Yotto
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • One Kiss

    One Kiss

    Vanillaz
  • Fear

    Fear

    Drake
  • Whoa!

    Woah! (Radio Mix)

    Black Rob
  • Obsessed (ManyFew Remix)

    Obsessed (ManyFew Remix)

    Pink Panda
  • Based On A T.R.U. Story (Deluxe)

    I'm Different

    2 Chainz
  • Somebody That I Used to Know

    Somebody That I Used to Know

    Red Lemon, Michael Ford
  • Stay The Night (RUDY Remix)

    Stay The Night (RUDY Remix)

    Just Kiddin, Camden Cox
  • Three Dimensions Deep

    Worth It

    Amber Mark
  • Leave It All Behind

    I Wanna Know

    The Foreign Exchange

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    10 Movements

    6 min

  • full_body

    Full Body

    7 Movements

    9 min

  • caesar

    Rowing

    9 Movements

    4 min

  • full_body

    Full Body

    6 Movements

    5 min

  • caesar

    Rowing

    6 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

8%
Secondary muscle group

Core

7%
Secondary muscle group

Other

44%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Bootcamp: Full Body | Peloton Rowing Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD