
Intermediate
30 min Bootcamp: Core
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 30 min Bootcamp Core class, designed to challenge you with a mix of rowing and core exercises. This intermediate-level class focuses on building strength in your core, obliques, and glutes. The session alternates between intense rowing efforts and solid core-building exercises on the floor. Enjoy energizing pop music as you work through each segment. Get ready to feel strong and confident with this body focus row bootcamp.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Beyoncé, Justin Timberlake, Missy Elliott, Cardi B
Playlist
I Love You Always Forever
Betty WhoI Don't Feel Like Dancin'
Scissor SistersUp
Cardi B
Playlist
I Love You Always Forever
Betty WhoI Don't Feel Like Dancin'
Scissor SistersUp
Cardi BGet Me Bodied (Extended Mix)
Beyoncé
Class plan
Warm Up
3 MovementsRowing
14 MovementsCore
18 MovementsRowing
5 MovementsCore
10 Movements
Body activity
Core
13%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
41%