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30 min Bootcamp: Core

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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired 30/6/23

Katie Wang

Rowing

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Join Katie Wang for the 30 min Bootcamp Core class, designed to challenge you with a mix of rowing and core exercises. This intermediate-level class focuses on building strength in your core, obliques, and glutes. The session alternates between intense rowing efforts and solid core-building exercises on the floor. Enjoy energizing pop music as you work through each segment. Get ready to feel strong and confident with this body focus row bootcamp.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Beyoncé, Justin Timberlake, Missy Elliott, Cardi B

Playlist

  • I Love You Always Forever

    I Love You Always Forever

    Betty Who
  • Ta-Dah

    I Don't Feel Like Dancin'

    Scissor Sisters
  • Up

    Up

    Cardi B
  • B'Day

    Get Me Bodied (Extended Mix)

    Beyoncé
  • Shock Value

    Bounce (Album Version (Edited)) (feat. Dr. Dre)

    Timbaland, Missy Elliott, Justin Timberlake, Dr. Dre
  • Ultra Dance 16

    Back to Earth (feat. Fall Out Boy)

    Steve Aoki, Fall Out Boy
  • Paramore (Deluxe Edition)

    Interlude: I'm Not Angry Anymore

    Paramore
  • BEYONCÉ [Platinum Edition]

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé
  • Dusha (Originalnyi Saundtrek)

    It's All Right

    Jon Batiste

Playlist

  • I Love You Always Forever

    I Love You Always Forever

    Betty Who
  • Ta-Dah

    I Don't Feel Like Dancin'

    Scissor Sisters
  • Up

    Up

    Cardi B
  • B'Day

    Get Me Bodied (Extended Mix)

    Beyoncé
  • Shock Value

    Bounce (Album Version (Edited)) (feat. Dr. Dre)

    Timbaland, Missy Elliott, Justin Timberlake, Dr. Dre
  • Ultra Dance 16

    Back to Earth (feat. Fall Out Boy)

    Steve Aoki, Fall Out Boy
  • Paramore (Deluxe Edition)

    Interlude: I'm Not Angry Anymore

    Paramore
  • BEYONCÉ [Platinum Edition]

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé
  • Dusha (Originalnyi Saundtrek)

    It's All Right

    Jon Batiste

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    14 Movements

    7 min

  • core

    Core

    18 Movements

    9 min

  • caesar

    Rowing

    5 Movements

    5 min

  • core

    Core

    10 Movements

    5 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

41%
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30 min Bootcamp: Core | Peloton Rowing Classes

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