Beginner
30 min Bootcamp: Bodyweight
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 30 min Bootcamp Bodyweight, a beginner-level class designed to train with intervals on the Row and build strength on the floor using only your bodyweight. This body focus row bootcamp will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the motivating beats of pop music as you push through each segment. Katie will guide you through a series of exercises that require no weights, making it accessible and efficient. Get ready to challenge yourself and improve your fitness with Katie's expert instruction.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Nicki Minaj, Dua Lipa, Queen, Nelly
Playlist
Under Pressure (Remastered 2011) (feat. David Bowie)
Queen, David BowieSwalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ignReally Don't Care (feat. Cher Lloyd)
Demi Lovato, Cher Lloyd
Playlist
Under Pressure (Remastered 2011) (feat. David Bowie)
Queen, David BowieSwalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ignReally Don't Care (feat. Cher Lloyd)
Demi Lovato, Cher LloydAir Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)
Nelly, Kyjuan, Ali, Murphy Lee
Class plan
Warm Up
1 Movement
Drills
Warm Up
1 MovementDrills
Rowing
8 Movements
Full Body
17 MovementsRowing
8 Movements
Cool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Low Back
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
41%
