30 min 90s Row
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for the 30 min 90s Row, a music/theme rowing class. This session features a hip-hop/rap playlist from the 90s to keep you energized. Row to the beats of an exciting 90s playlist with a smile on your face in this fun row. The class works on muscles including glutes, hamstrings, and quads. Enjoy a 30 minutes workout that combines music and fitness seamlessly.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Missy Elliott, Snoop Dogg, Dr. Dre, Daft Punk
Playlist
Award Tour (LP Version) (feat. Trugoy The Dove)
A Tribe Called Quest, Trugoy The DoveAround the World (Radio Edit)
Daft PunkNuthin' But A "G" Thang
Dr. Dre, Snoop Dogg
Playlist
Award Tour (LP Version) (feat. Trugoy The Dove)
A Tribe Called Quest, Trugoy The DoveAround the World (Radio Edit)
Daft PunkNuthin' But A "G" Thang
Dr. Dre, Snoop DoggFirestarter Edit
The Prodigy
Class plan
Warm Up
1 Movement
Rowing
33 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
