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20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

Originally aired 26/3/24

Matt Wilpers

Rowing

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Join Matt Wilpers for the 20 min Tabata Row, an intervals rowing class designed to boost your energy and power. This efficient style of intervals features a 2:1 ratio of effort to recovery, giving you an effective workout in just 20 minutes. The class will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready to take on your next challenge with this dynamic class.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Sam Smith, Steve Aoki, Doja Cat

Playlist

  • Monsters (feat. 24kGoldn)

    Monsters (feat. 24kGoldn)

    Dynoro, 24kGoldn
  • Summer TikTok Hits 2023

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • Unholy

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras
  • Faith

    Coupe

    Pop Smoke
  • Youth Dem (Turn Up) (Remixes) (feat. Snoop Lion)

    Youth Dem (Turn Up) (Nom De Strip Remix) (feat. Snoop Lion)

    Steve Aoki, Snoop Lion
  • Tickets To My Downfall

    all I know (feat. Trippie Redd)

    Machine Gun Kelly, Trippie Redd, mgk
  • Big Fish Theory

    Party People

    Vince Staples
  • Views

    Hotline Bling

    Drake

Playlist

  • Monsters (feat. 24kGoldn)

    Monsters (feat. 24kGoldn)

    Dynoro, 24kGoldn
  • Summer TikTok Hits 2023

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • Unholy

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras
  • Faith

    Coupe

    Pop Smoke
  • Youth Dem (Turn Up) (Remixes) (feat. Snoop Lion)

    Youth Dem (Turn Up) (Nom De Strip Remix) (feat. Snoop Lion)

    Steve Aoki, Snoop Lion
  • Tickets To My Downfall

    all I know (feat. Trippie Redd)

    Machine Gun Kelly, Trippie Redd, mgk
  • Big Fish Theory

    Party People

    Vince Staples
  • Views

    Hotline Bling

    Drake

Class plan

  • warmup

    Warm Up

    12 Movements

    7 min

  • caesar

    Rowing

    35 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Tabata Row | Peloton Rowing Classes

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