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20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

Originally aired 10/11/22

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min Tabata Row, a dynamic intervals rowing class designed to challenge and energize you. This workout features a 2:1 ratio of effort to recovery, ensuring a balanced and efficient session. You'll work your glutes, hamstrings, and quads, making it a comprehensive lower body workout. The class is structured to keep you engaged and motivated throughout. Get ready to row with power and precision under Ash Pryor's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, J Balvin, Bruno Mars, Skrillex

Playlist

  • music

    Come Get It Bae

    Pharrell Williams
  • music

    Most Precious Love

    House Gospel Choir
  • music

    Bow Down (Homecoming Live)

    Beyoncé
  • music

    In Da Getto (Chris Lorenzo Remix)

    J Balvin, Skrillex
  • music

    Poor Everybody Else

    Carrie Underwood
  • music

    Silk Sonic Intro

    Bruno Mars, Anderson .Paak, Silk Sonic
  • music

    Behind The Sun

    ODESZA
  • music

    Walls Could Talk

    Halsey

Playlist

  • music

    Come Get It Bae

    Pharrell Williams
  • music

    Most Precious Love

    House Gospel Choir
  • music

    Bow Down (Homecoming Live)

    Beyoncé
  • music

    In Da Getto (Chris Lorenzo Remix)

    J Balvin, Skrillex
  • music

    Poor Everybody Else

    Carrie Underwood
  • music

    Silk Sonic Intro

    Bruno Mars, Anderson .Paak, Silk Sonic
  • music

    Behind The Sun

    ODESZA
  • music

    Walls Could Talk

    Halsey

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    48 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Tabata Row | Peloton Rowing Classes

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