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20 min Pop Row

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20 min Pop Row

20 min Pop Row

Originally aired 16/11/24

Katie Wang

Rowing

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More info

Row to the beats of an exciting Pop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Dua Lipa, Britney Spears, Lady Gaga, Taylor Swift

Playlist

  • 9 To 5 And Odd Jobs

    9 to 5

    Dolly Parton
  • Short n' Sweet

    Good Graces

    Sabrina Carpenter
  • Greatest Hits: My Prerogative

    Lucky

    Britney Spears
  • Chromatica

    Fun Tonight

    Lady Gaga
  • Illusion

    Illusion

    Dua Lipa
  • 1989 (Taylor's Version) (Deluxe)

    Out Of The Woods (Taylor's Version)

    Taylor Swift
  • Body Talk Pt. 2

    Hang With Me

    Robyn

Playlist

  • 9 To 5 And Odd Jobs

    9 to 5

    Dolly Parton
  • Short n' Sweet

    Good Graces

    Sabrina Carpenter
  • Greatest Hits: My Prerogative

    Lucky

    Britney Spears
  • Chromatica

    Fun Tonight

    Lady Gaga
  • Illusion

    Illusion

    Dua Lipa
  • 1989 (Taylor's Version) (Deluxe)

    Out Of The Woods (Taylor's Version)

    Taylor Swift
  • Body Talk Pt. 2

    Hang With Me

    Robyn

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    20 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Pop Row | Peloton Rowing Classes

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