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20 min Pop Row

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20 min Pop Row

20 min Pop Row

Originally aired 15/3/23

Ash Pryor

Rowing

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Join Ash Pryor for 20 min Pop Row, a music / theme rowing class that will get you moving to the beats of an exciting pop playlist. This class is designed to make your rowing experience fun and engaging. You'll work your glutes, hamstrings, and quads as you row along to the music. Enjoy the rhythm and energy of pop songs while getting a solid workout. Ash Pryor will guide you through this enjoyable rowing session.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Christina Aguilera, Janet Jackson, Zedd, Mariah Carey

Playlist

  • Elephunk

    Hey Mama (Album Version)

    The Black Eyed Peas
  • Emotions

    Emotions

    Mariah Carey
  • Stripped

    Fighter

    Christina Aguilera
  • Queen Of Me

    Best Friend

    Shania Twain
  • All For You

    All For You

    Janet Jackson
  • We Are Family (1995 Remaster)

    We Are Family (1995 Remaster)

    Sister Sledge
  • Inside Out

    Inside Out

    Zedd, Griff
  • Stripped - 20th Anniversary Edition

    Stripped, Pt. 2

    Christina Aguilera

Playlist

  • Elephunk

    Hey Mama (Album Version)

    The Black Eyed Peas
  • Emotions

    Emotions

    Mariah Carey
  • Stripped

    Fighter

    Christina Aguilera
  • Queen Of Me

    Best Friend

    Shania Twain
  • All For You

    All For You

    Janet Jackson
  • We Are Family (1995 Remaster)

    We Are Family (1995 Remaster)

    Sister Sledge
  • Inside Out

    Inside Out

    Zedd, Griff
  • Stripped - 20th Anniversary Edition

    Stripped, Pt. 2

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 Movement

    1 min

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    23 Movements

    15 min

  • caesar

    Drills

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Pop Row | Peloton Rowing Classes

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