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20 min Pop Row

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20 min Pop Row

20 min Pop Row

Originally aired 1/8/24

Alex Karwoski

Rowing

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Join Alex Karwoski for 20 min Pop Row, a music/theme rowing class that will keep you energized. Row to the beats of an exciting pop playlist in this fun row. This class focuses on working your glutes, hamstrings, and quads. Feel the rhythm and power through each stroke. Get ready to enjoy a dynamic rowing experience with Alex.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Coldplay, John Mayer, Good Charlotte, Tears For Fears

Playlist

  • Good Charlotte

    Change

    Good Charlotte
  • The Best Of Keane (Deluxe Edition)

    Everybody's Changing

    Keane
  • The Hurting

    Change

    Tears For Fears
  • Poolside Vibes / Chill Summer Songs

    Waiting On the World to Change

    John Mayer
  • Blind Melon

    Change

    Blind Melon
  • Viva La Vida (Prospekt's March Edition)

    Lovers in Japan (Osaka Sun Mix)

    Coldplay

Playlist

  • Good Charlotte

    Change

    Good Charlotte
  • The Best Of Keane (Deluxe Edition)

    Everybody's Changing

    Keane
  • The Hurting

    Change

    Tears For Fears
  • Poolside Vibes / Chill Summer Songs

    Waiting On the World to Change

    John Mayer
  • Blind Melon

    Change

    Blind Melon
  • Viva La Vida (Prospekt's March Edition)

    Lovers in Japan (Osaka Sun Mix)

    Coldplay

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    15 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Pop Row | Peloton Rowing Classes

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