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20 min New Tracks Row

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20 min New Tracks Row

20 min New Tracks Row

Originally aired 14/10/24

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting New Tracks playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ariana Grande, Ed Sheeran, Sam Smith, Mariah Carey

Playlist

  • Bam Bam (feat. Ed Sheeran)

    Bam Bam (feat. Ed Sheeran)

    Camila Cabello, Ed Sheeran
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • BACKBONE

    BACKBONE

    Chase & Status, Stormzy
  • We Got To Change / Soul Power: The Remixes

    We Got To Change (DJ John Michael Peloton Remix)

    James Brown
  • Proclivities

    Proclivities

    LL COOL J, Saweetie
  • Until There's Nothing Left (feat. Alabama Shakes)

    So Nice To Be In Love

    LP Giobbi, Mascolo
  • Like I Can

    Like I Can

    Sam Smith, Aitana

Playlist

  • Bam Bam (feat. Ed Sheeran)

    Bam Bam (feat. Ed Sheeran)

    Camila Cabello, Ed Sheeran
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • BACKBONE

    BACKBONE

    Chase & Status, Stormzy
  • We Got To Change / Soul Power: The Remixes

    We Got To Change (DJ John Michael Peloton Remix)

    James Brown
  • Proclivities

    Proclivities

    LL COOL J, Saweetie
  • Until There's Nothing Left (feat. Alabama Shakes)

    So Nice To Be In Love

    LP Giobbi, Mascolo
  • Like I Can

    Like I Can

    Sam Smith, Aitana

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    17 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min New Tracks Row | Peloton Rowing Classes

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