
20 min Max Out Row
Originally aired
Alex Karwoski
Rowing
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Get the most bang for your buck in this workout with quick and effective intervals that will get you max results in only 20 minutes.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Bruno Mars, Alicia Keys, Mark Ronson, Alok
Playlist
Part One
Paul KalkbrennerMessiah (Dirty South Remix)
I See MONSTAS, Dirty SouthUptown Funk (Dave Audé Remix) (feat. Bruno Mars)
Mark Ronson, Bruno Mars
Playlist
Part One
Paul KalkbrennerMessiah (Dirty South Remix)
I See MONSTAS, Dirty SouthUptown Funk (Dave Audé Remix) (feat. Bruno Mars)
Mark Ronson, Bruno MarsInfinity 2018 (Sharapov Remix)
Sean Finn, Guru Josh
Class plan
Warm Up
6 MovementsRowing
13 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%