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20 min Max Out Row

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20 min Max Out Row

20 min Max Out Row

Originally aired 22/1/25

Alex Karwoski

Rowing

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More info

Get the most bang for your buck in this workout with quick and effective intervals that will get you max results in only 20 minutes.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Nero, Yellowcard, NONONO, Pete Townshend

Playlist

  • No Time To Die (Original Motion Picture Soundtrack)

    I'll Be Right Back

    Hans Zimmer
  • Empty Glass

    Let My Love Open The Door

    Pete Townshend
  • Rough Landing, Holly

    Rough Landing, Holly

    Yellowcard
  • We Are Only Remixes

    Pumpin Blood (FIXYN Remix)

    NONONO
  • Between II Worlds

    Satisfy

    Nero
  • Life & Times

    These Dreams

    Jim Croce

Playlist

  • No Time To Die (Original Motion Picture Soundtrack)

    I'll Be Right Back

    Hans Zimmer
  • Empty Glass

    Let My Love Open The Door

    Pete Townshend
  • Rough Landing, Holly

    Rough Landing, Holly

    Yellowcard
  • We Are Only Remixes

    Pumpin Blood (FIXYN Remix)

    NONONO
  • Between II Worlds

    Satisfy

    Nero
  • Life & Times

    These Dreams

    Jim Croce

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    13 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Max Out Row | Peloton Rowing Classes

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