20 min Kelly Clarkson Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 20 min Kelly Clarkson Row, a music / theme rowing class. In this session, you'll row to the fiery, feel-good anthems of Kelly Clarkson. The class focuses on working your glutes, hamstrings, and quads. Enjoy the pop music genre throughout the class. This is a great opportunity to row with Ash and enjoy a dynamic workout.
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Kelly Clarkson
Playlist
Stronger (What Doesn't Kill You)
Kelly ClarksonGo High
Kelly ClarksonSince U Been Gone
Kelly Clarkson
Playlist
Stronger (What Doesn't Kill You)
Kelly ClarksonGo High
Kelly ClarksonSince U Been Gone
Kelly ClarksonI Don't Think About You
Kelly Clarkson
Class plan
Warm Up
1 Movement
Drills
Warm Up
2 MovementsRowing
17 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
