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20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

Originally aired 27/7/23

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll work your glutes, hamstrings, and quads while enjoying a pop music playlist. The class is designed to keep you energized and confident throughout. Don't miss out on this dynamic workout experience.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, David Guetta, Hozier, Little Mix

Playlist

  • Rave & Roses

    Soundgasm

    Rema
  • Street Love

    Get It Shawty

    Lloyd
  • Kx5

    Escape (feat. Hayla)

    deadmau5, Kaskade, Hayla, Kx5
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Confetti

    Happiness

    Little Mix
  • Take Care (Deluxe)

    Practice

    Drake
  • Wasteland, Baby!

    Talk

    Hozier

Playlist

  • Rave & Roses

    Soundgasm

    Rema
  • Street Love

    Get It Shawty

    Lloyd
  • Kx5

    Escape (feat. Hayla)

    deadmau5, Kaskade, Hayla, Kx5
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Confetti

    Happiness

    Little Mix
  • Take Care (Deluxe)

    Practice

    Drake
  • Wasteland, Baby!

    Talk

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    23 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min HIIT Row | Peloton Rowing Classes

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