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20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

Originally aired 17/12/24

Alex Karwoski

Rowing

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More info

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Dillon Francis, The Rolling Stones, Shania Twain, Lynyrd Skynyrd

Playlist

  • Pronounced 'Leh-'Nérd 'Skin-'Nérd (Expanded Edition)

    I Ain't The One

    Lynyrd Skynyrd
  • Money Sucks, Friends Rule

    Not Butter

    Dillon Francis
  • Come On Over (Diamond Edition / Super Deluxe)

    From This Moment (Tempo Mix)

    Shania Twain
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • Magic Is Real

    Still Not Butter

    Dillon Francis
  • Some Girls

    Beast Of Burden (Remastered 1994)

    The Rolling Stones

Playlist

  • Pronounced 'Leh-'Nérd 'Skin-'Nérd (Expanded Edition)

    I Ain't The One

    Lynyrd Skynyrd
  • Money Sucks, Friends Rule

    Not Butter

    Dillon Francis
  • Come On Over (Diamond Edition / Super Deluxe)

    From This Moment (Tempo Mix)

    Shania Twain
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • Magic Is Real

    Still Not Butter

    Dillon Francis
  • Some Girls

    Beast Of Burden (Remastered 1994)

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • caesar

    Rowing

    15 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min HIIT Row | Peloton Rowing Classes

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