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20 min Halloween Row

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20 min Halloween Row

20 min Halloween Row

Originally aired 31/10/23

Alex Karwoski

Rowing

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Join us (if you dare) for 20 min Halloween Row with Alex Karwoski. This music/theme rowing class will have you sweating to soundtracks. Get ready to celebrate Halloween in your costume while working out. The class will target your glutes, hamstrings, and quads. Enjoy a unique rowing experience with Alex.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

AC/DC, Radiohead, M83, Danny Elfman

Playlist

  • Study with the Masters

    Toccata and Fugue In D Minor, BWV 565

    Virgil Fox
  • Midnight City

    Midnight City

    M83
  • Highway to Hell

    Highway to Hell

    AC/DC
  • Creep

    Creep

    Radiohead
  • Nightmare Before Christmas Special Edition

    What's This?

    Danny Elfman
  • Classical Music 101

    Tocatta & Fugue in D Minor

    Eugene Ormandy

Playlist

  • Study with the Masters

    Toccata and Fugue In D Minor, BWV 565

    Virgil Fox
  • Midnight City

    Midnight City

    M83
  • Highway to Hell

    Highway to Hell

    AC/DC
  • Creep

    Creep

    Radiohead
  • Nightmare Before Christmas Special Edition

    What's This?

    Danny Elfman
  • Classical Music 101

    Tocatta & Fugue in D Minor

    Eugene Ormandy

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • caesar

    Rowing

    22 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Halloween Row | Peloton Rowing Classes

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