20 min Endurance Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, making it a great way to work on your glutes, hamstrings, and quads. Enjoy the rhythm and beats of hip-hop/rap music as you row through the workout. With a duration of 20 minutes, this class offers a comprehensive workout in a short amount of time. Get ready to row and enhance your endurance with Matt Wilpers.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ludacris, Missy Elliott, 50 Cent, Tiësto
Playlist
C.R.E.A.M. (Cash Rules Everything Around Me) (Radio Edit)
Wu-Tang Clan
If I Can't (Album Version (Edited))
50 Cent
Bad Girls (Switch Remix) (feat. Missy Elliott & Rye Rye)
M.I.A., Missy Elliott, Rye Rye
Playlist
C.R.E.A.M. (Cash Rules Everything Around Me) (Radio Edit)
Wu-Tang ClanIf I Can't (Album Version (Edited))
50 CentBad Girls (Switch Remix) (feat. Missy Elliott & Rye Rye)
M.I.A., Missy Elliott, Rye Rye
Hot & Wet (Radio Edit) (feat. Ludacris)
112, Ludacris
Class plan
Warm Up
1 Movement
Rowing
5 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
