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20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

Originally aired 9/6/25

Ash Pryor

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Miley Cyrus, Meek Mill, Bishop Briggs

Playlist

  • Next Friday (Original Motion Picture Soundtrack)

    I Don't Wanna

    Aaliyah
  • Hold On

    Hold On

    Bishop Briggs
  • K.T.S.E.

    Rose In Harlem

    Teyana Taylor
  • Dreams and Nightmares

    Dreams and Nightmares

    Meek Mill
  • Summer Pop Throwback

    Slide Away

    Miley Cyrus
  • COWBOY CARTER

    AMERIICAN REQUIEM

    Beyoncé

Playlist

  • Next Friday (Original Motion Picture Soundtrack)

    I Don't Wanna

    Aaliyah
  • Hold On

    Hold On

    Bishop Briggs
  • K.T.S.E.

    Rose In Harlem

    Teyana Taylor
  • Dreams and Nightmares

    Dreams and Nightmares

    Meek Mill
  • Summer Pop Throwback

    Slide Away

    Miley Cyrus
  • COWBOY CARTER

    AMERIICAN REQUIEM

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    7 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Endurance Row | Peloton Rowing Classes

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    Currency: $ USD