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20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

Originally aired 17/5/25

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Avicii, Kygo, John Legend, Gryffin

Playlist

  • American Bollywood

    Wake Up

    Young the Giant
  • Thrill Of The Chase

    Woke Up in Love

    Kygo, Gryffin, Calum Scott
  • Wonderland

    Wake Up

    The Charlatans
  • True

    Wake Me Up

    Avicii
  • Leaving Through The Window

    I Woke Up In A Car

    Something Corporate
  • Wake Up!

    Wake up Everybody (feat. Common & Melanie Fiona)

    John Legend, The Roots, Common, Melanie Fiona

Playlist

  • American Bollywood

    Wake Up

    Young the Giant
  • Thrill Of The Chase

    Woke Up in Love

    Kygo, Gryffin, Calum Scott
  • Wonderland

    Wake Up

    The Charlatans
  • True

    Wake Me Up

    Avicii
  • Leaving Through The Window

    I Woke Up In A Car

    Something Corporate
  • Wake Up!

    Wake up Everybody (feat. Common & Melanie Fiona)

    John Legend, The Roots, Common, Melanie Fiona

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    6 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Endurance Row | Peloton Rowing Classes

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