20 min EDM Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for 20 min EDM Row, a music/theme rowing class designed to energize your workout. Row to the beats of an exciting EDM playlist with a smile on your face in this fun row. This class focuses on working your glutes, hamstrings, and quads. The electronic music genre sets a lively pace, making your rowing session enjoyable. Experience the unique blend of music and exercise with Matt Wilpers guiding you throughout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Gorgon City, Rudimental, Jax Jones, Robin Schulz
Playlist
Jamming (FISHER Rework)
Bob Marley & The Wailers, FISHER
You've Done Enough (John Summit Remix)
Gorgon City, DRAMA
Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
Playlist
Jamming (FISHER Rework)
Bob Marley & The Wailers, FISHERYou've Done Enough (John Summit Remix)
Gorgon City, DRAMAWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
Bang Bang
Sevek, Jake Tarry
Class plan
Warm Up
1 Movement
Rowing
12 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
