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20 min EDM Row

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20 min EDM Row

20 min EDM Row

Originally aired 10/11/22

Matt Wilpers

Rowing

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Join Matt Wilpers for the 20 min EDM Row, a music/theme rowing class designed to keep you energized. Row to the beats of an exciting EDM playlist with a smile on your face in this fun row. This class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Matt Wilpers will guide you through the session, ensuring you stay on track and motivated. Get ready to row and enjoy the music!

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Moby, Joel Corry, Nina Simone

Playlist

  • music

    What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    Joel Corry, David Guetta, Bryson Tiller
  • music

    Memory (GOLDHOUSE x Mokita Remix)

    Kane Brown, blackbear
  • music

    Corners (Tom Budin Remix)

    Shallou
  • music

    Finally

    Yves V, HUGEL
  • music

    Why Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)

    Moby, Biscits, Apollo Jane, Deitrick Haddon
  • music

    See-Line Woman (Riton Remix)

    Nina Simone, Riton
  • music

    Don't Fly Away (PNAU Remix)

    Elvis Presley, PNAU

Playlist

  • music

    What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    Joel Corry, David Guetta, Bryson Tiller
  • music

    Memory (GOLDHOUSE x Mokita Remix)

    Kane Brown, blackbear
  • music

    Corners (Tom Budin Remix)

    Shallou
  • music

    Finally

    Yves V, HUGEL
  • music

    Why Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)

    Moby, Biscits, Apollo Jane, Deitrick Haddon
  • music

    See-Line Woman (Riton Remix)

    Nina Simone, Riton
  • music

    Don't Fly Away (PNAU Remix)

    Elvis Presley, PNAU

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    6 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min EDM Row | Peloton Rowing Classes

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