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20 min EDM Row

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20 min EDM Row

20 min EDM Row

Originally aired 30/7/24

Becs Gentry

Rowing

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Join Becs Gentry for the 20 min EDM Row, a music/theme rowing class. This session features an exciting EDM playlist that will keep you motivated throughout. The class focuses on working your glutes, hamstrings, and quads. With a duration of 20 minutes, it's a perfect way to get a quick and effective workout. Enjoy the beats and the rhythm as you row along with Becs.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

R3HAB, A Touch Of Class, Buzz Low, Idris Elba

Playlist

  • The End (mmph Remix)

    The End (mmph Remix)

    Miss Grit, mmph
  • You Have House

    You Have House (Extended Mix)

    Supernova
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • All Around The World (La La La) (W&W x R3HAB VIP Remix)

    All Around The World (La La La) (W&W x R3HAB VIP Remix)

    R3HAB, A Touch Of Class
  • Defected Presents House Masters - Sandy Rivera (Third Edition) (Third Edition)

    SOTOM (Sandy's Version)

    Noir, Sandy Rivera

Playlist

  • The End (mmph Remix)

    The End (mmph Remix)

    Miss Grit, mmph
  • You Have House

    You Have House (Extended Mix)

    Supernova
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • All Around The World (La La La) (W&W x R3HAB VIP Remix)

    All Around The World (La La La) (W&W x R3HAB VIP Remix)

    R3HAB, A Touch Of Class
  • Defected Presents House Masters - Sandy Rivera (Third Edition) (Third Edition)

    SOTOM (Sandy's Version)

    Noir, Sandy Rivera

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    17 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min EDM Row | Peloton Rowing Classes

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