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20 min Classical Row

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20 min Classical Row

20 min Classical Row

Originally aired 17/5/24

Becs Gentry

Rowing

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Join Becs Gentry for the 20 min Classical Row, a music/theme rowing class designed to immerse you in the music of iconic composers and musicians. This class features the beautiful melodies of artists of Asian & Pacific Islander descent, expressed through symphonies, operas, and modern-day classical covers. Enjoy the classical genre as you row, focusing on working your glutes, hamstrings, and quads. The session is 20 minutes long, providing a concise yet effective workout. Experience the unique blend of music and fitness with instructor Becs Gentry.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Royal Philharmonic Orchestra, Yuja Wang, Joe Hisaishi, Armenian Philharmonic Orchestra

Playlist

  • Yoshida Brothers

    Cherry Blossoms in Winter

    Yoshida Brothers
  • A Dialog

    Hope

    Peyman Soltani, Armenian Philharmonic Orchestra
  • The Berlin Recital - Encores

    Tchaikovsky: Swan Lake, Op. 20, TH. 12 - Dance of the Four Swans (Arr. Wild for Piano)

    Yuja Wang
  • Mood Music - Cool Carnatic Instrumentals

    Manasa Sancharare

    Phani Narayana
  • A Symphonic Celebration - Music from the Studio Ghibli Films of Hayao Miyazaki

    A Town with an Ocean View (from 'Kiki's Delivery Service')

    Joe Hisaishi, Royal Philharmonic Orchestra
  • Anne Akiko Meyers - The Complete RCA Recordings

    Symphonie espagnole, Op. 21: I. Allegro non troppo

    Anne Akiko Meyers

Playlist

  • Yoshida Brothers

    Cherry Blossoms in Winter

    Yoshida Brothers
  • A Dialog

    Hope

    Peyman Soltani, Armenian Philharmonic Orchestra
  • The Berlin Recital - Encores

    Tchaikovsky: Swan Lake, Op. 20, TH. 12 - Dance of the Four Swans (Arr. Wild for Piano)

    Yuja Wang
  • Mood Music - Cool Carnatic Instrumentals

    Manasa Sancharare

    Phani Narayana
  • A Symphonic Celebration - Music from the Studio Ghibli Films of Hayao Miyazaki

    A Town with an Ocean View (from 'Kiki's Delivery Service')

    Joe Hisaishi, Royal Philharmonic Orchestra
  • Anne Akiko Meyers - The Complete RCA Recordings

    Symphonie espagnole, Op. 21: I. Allegro non troppo

    Anne Akiko Meyers

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 Movement

    1 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    14 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Classical Row | Peloton Rowing Classes

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