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20 min Classic Rock Row

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20 min Classic Rock Row

20 min Classic Rock Row

Originally aired 16/8/23

Katie Wang

Rowing

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Join Katie Wang for the 20 min Classic Rock Row. This music/theme rowing class will have you rowing to the beats of an exciting classic rock playlist. The session focuses on working your glutes, hamstrings, and quads. Enjoy each stroke and rhythm in this fun row. Don't miss out on this energizing experience with Katie Wang.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Stevie Nicks, Janis Joplin, Foghat, Norman Greenbaum

Playlist

  • music

    Wild Thing

    The Troggs
  • music

    Spirit In The Sky (Deluxe Edition)

    Norman Greenbaum
  • music

    Piece of My Heart

    Big Brother & The Holding Company, Janis Joplin
  • music

    Slow Ride

    Foghat
  • music

    Crimson & Clover

    Tommy James & The Shondells
  • music

    Stop Draggin' My Heart Around (with Tom Petty and The Heartbreakers) (feat. Tom Petty and The Heartbreakers)

    Stevie Nicks, Tom Petty and The Heartbreakers

Playlist

  • music

    Wild Thing

    The Troggs
  • music

    Spirit In The Sky (Deluxe Edition)

    Norman Greenbaum
  • music

    Piece of My Heart

    Big Brother & The Holding Company, Janis Joplin
  • music

    Slow Ride

    Foghat
  • music

    Crimson & Clover

    Tommy James & The Shondells
  • music

    Stop Draggin' My Heart Around (with Tom Petty and The Heartbreakers) (feat. Tom Petty and The Heartbreakers)

    Stevie Nicks, Tom Petty and The Heartbreakers

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    20 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Classic Rock Row | Peloton Rowing Classes

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