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20 min Chaka Khan Row

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20 min Chaka Khan Row

20 min Chaka Khan Row

Originally aired 7/9/23

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min Chaka Khan Row, a part of our annual music celebration. This music/theme rowing class features the sounds of Chaka Khan. Throughout the session, you will target muscles such as glutes, hamstrings, and quads. Enjoy the rhythm of R&B as you row. Don't miss this engaging workout with Ash Pryor.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Chaka Khan, Rufus, Brandy, Tamia

Playlist

  • Rufus Featuring Chaka Khan

    Sweet Thing (feat. Chaka Khan)

    Chaka Khan, Rufus
  • I Feel for You

    I Feel for You

    Chaka Khan
  • Epiphany: The Best of Chaka Khan, Vol. 1

    Ain't Nobody

    Chaka Khan
  • Chaka

    I'm Every Woman

    Chaka Khan, Lew Hahn
  • The Very Best Of Rufus Featuring Chaka Khan

    Tell Me Something Good (feat. Chaka Khan)

    Chaka Khan, Rufus
  • Set It Off (Music From The New Line Cinema Motion Picture)

    Missing You

    Brandy, Tamia, Gladys Knight, Chaka Khan
  • Chaka Khan

    Got to Be There

    Chaka Khan

Playlist

  • Rufus Featuring Chaka Khan

    Sweet Thing (feat. Chaka Khan)

    Chaka Khan, Rufus
  • I Feel for You

    I Feel for You

    Chaka Khan
  • Epiphany: The Best of Chaka Khan, Vol. 1

    Ain't Nobody

    Chaka Khan
  • Chaka

    I'm Every Woman

    Chaka Khan, Lew Hahn
  • The Very Best Of Rufus Featuring Chaka Khan

    Tell Me Something Good (feat. Chaka Khan)

    Chaka Khan, Rufus
  • Set It Off (Music From The New Line Cinema Motion Picture)

    Missing You

    Brandy, Tamia, Gladys Knight, Chaka Khan
  • Chaka Khan

    Got to Be There

    Chaka Khan

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    18 Movements

    17 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Chaka Khan Row | Peloton Rowing Classes

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