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20 min 2000s Row

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20 min 2000s Row

20 min 2000s Row

Originally aired 8/11/24

Alex Karwoski

Rowing

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Row to the beats of an exciting 2000s playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Miley Cyrus, Marvin Gaye, The All-American Rejects, Tammi Terrell

Playlist

  • Hannah Montana The Movie

    The Climb

    Miley Cyrus
  • Modern Times

    Thunder on the Mountain

    Bob Dylan
  • Only Revolutions

    Mountains

    Biffy Clyro
  • My Head Is An Animal

    Mountain Sound

    Of Monsters and Men
  • Move Along

    Top Of The World (Album Version)

    The All-American Rejects
  • Best Of

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell

Playlist

  • Hannah Montana The Movie

    The Climb

    Miley Cyrus
  • Modern Times

    Thunder on the Mountain

    Bob Dylan
  • Only Revolutions

    Mountains

    Biffy Clyro
  • My Head Is An Animal

    Mountain Sound

    Of Monsters and Men
  • Move Along

    Top Of The World (Album Version)

    The All-American Rejects
  • Best Of

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    20 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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