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20 min 2000s Pop Row

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20 min 2000s Pop Row

20 min 2000s Pop Row

Originally aired 6/4/23

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min 2000s Pop Row, a rowing class set to an exciting 2000s pop playlist. This music/theme rowing session will have you rowing to the beats of your favorite pop hits from the 2000s. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. With a 20 minutes duration, it's a perfect way to get in a quick yet effective exercise. Get ready to row and enjoy the music!

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Katy Perry, Nelly, Nelly Furtado, Kelly Rowland

Playlist

  • How Do I Breathe

    How Do I Breathe

    Mario
  • TiK-Tok - Remixes

    TiK ToK

    Ke$ha
  • WANT (Deluxe)

    STARSTRUKK (feat. Katy Perry)

    3OH!3, KATYPERRY, Katy Perry, Matt Squire
  • Be Not Nobody

    Ordinary Day

    Vanessa Carlton
  • Simply Deep

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland
  • Whoa, Nelly!

    I'm Like A Bird

    Nelly Furtado

Playlist

  • How Do I Breathe

    How Do I Breathe

    Mario
  • TiK-Tok - Remixes

    TiK ToK

    Ke$ha
  • WANT (Deluxe)

    STARSTRUKK (feat. Katy Perry)

    3OH!3, KATYPERRY, Katy Perry, Matt Squire
  • Be Not Nobody

    Ordinary Day

    Vanessa Carlton
  • Simply Deep

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland
  • Whoa, Nelly!

    I'm Like A Bird

    Nelly Furtado

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    23 Movements

    16 min

  • caesar

    Drills

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min 2000s Pop Row | Peloton Rowing Classes

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