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15 min Tabata Row

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15 min Tabata Row

15 min Tabata Row

Originally aired 6/8/24

Matt Wilpers

Rowing

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Join Matt Wilpers for the 15 min Tabata Row, an efficient intervals rowing class designed to challenge and energize you. This session features a 2:1 ratio of effort to recovery, ensuring a balanced workout that targets your glutes, hamstrings, and quads. Set to the rhythm of hip-hop/rap, the class keeps you motivated and engaged throughout. Whether you're looking to improve your rowing technique or build strength, this class offers a structured approach to help you meet your fitness goals. Dive in and experience the dynamic intervals with Matt guiding you every step of the way.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ludacris, Missy Elliott, Outkast, Tiësto

Playlist

  • ASTROWORLD

    WHO? WHAT!

    Travis Scott
  • The Creeps (Sansixto & Nando Palau Remix)

    The Creeps (Sansixto & Nando Palau Radio Edit)

    Camille Jones
  • Under Construction

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • Kaleidoscope

    Knock You Out (feat. Emily Haines)

    Tiësto, Emily Haines
  • ATLiens

    Elevators (Me & You)

    OutKast, Outkast

Playlist

  • ASTROWORLD

    WHO? WHAT!

    Travis Scott
  • The Creeps (Sansixto & Nando Palau Remix)

    The Creeps (Sansixto & Nando Palau Radio Edit)

    Camille Jones
  • Under Construction

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • Kaleidoscope

    Knock You Out (feat. Emily Haines)

    Tiësto, Emily Haines
  • ATLiens

    Elevators (Me & You)

    OutKast, Outkast

Class plan

  • warmup

    Warm Up

    10 Movements

    6 min

  • caesar

    Rowing

    23 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Tabata Row | Peloton Rowing Classes

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