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15 min Rock Row

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15 min Rock Row

15 min Rock Row

Originally aired 1/11/24

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting Rock playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Taylor Swift, The National, The Avett Brothers, Morrissey

Playlist

  • music

    November Blue

    The Avett Brothers
  • music

    November Spawned a Monster (2010 Remaster)

    Morrissey
  • music

    Mr. November

    The National
  • music

    champagne problems

    Taylor Swift

Playlist

  • music

    November Blue

    The Avett Brothers
  • music

    November Spawned a Monster (2010 Remaster)

    Morrissey
  • music

    Mr. November

    The National
  • music

    champagne problems

    Taylor Swift

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • caesar

    Rowing

    12 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Rock Row | Peloton Rowing Classes

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