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15 min R&B Row

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15 min R&B Row

15 min R&B Row

Originally aired 13/10/24

Ash Pryor

Rowing

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More info

Row to the beats of an exciting R&B playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Alicia Keys, Khalid, Miguel, Jorja Smith

Playlist

  • Be Right Back

    Gone

    Jorja Smith
  • Director

    4 Minutes

    Avant
  • ALICIA

    Show Me Love (feat. Miguel)

    Alicia Keys, Miguel
  • East Atlanta Love Letter

    Seasons (feat. Khalid)

    6LACK, Khalid
  • Fearless

    In Love With Another Man

    Jazmine Sullivan

Playlist

  • Be Right Back

    Gone

    Jorja Smith
  • Director

    4 Minutes

    Avant
  • ALICIA

    Show Me Love (feat. Miguel)

    Alicia Keys, Miguel
  • East Atlanta Love Letter

    Seasons (feat. Khalid)

    6LACK, Khalid
  • Fearless

    In Love With Another Man

    Jazmine Sullivan

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    13 Movements

    11 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min R&B Row | Peloton Rowing Classes

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