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15 min Pop Row

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15 min Pop Row

15 min Pop Row

Originally aired 9/2/24

Becs Gentry

Rowing

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Join Becs Gentry for 15 min Pop Row, a music/theme rowing class that will get you moving to an exciting pop playlist. This 15 minutes session focuses on rowing to the beats of pop music, making your workout engaging. The class targets muscles like glutes, hamstrings, and quads. Enjoy the rhythm and energy as you row along. Perfect for those looking to add a fun element to their fitness routine.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Madonna, Whitney Houston, Queen, Mary J. Blige

Playlist

  • Family Affair (Remixes)

    Family Affair (Radio Edit)

    Mary J. Blige
  • Whitney

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • Madonna

    Lucky Star

    Madonna
  • music

    Somebody To Love - Remastered 2011

    Queen

Playlist

  • Family Affair (Remixes)

    Family Affair (Radio Edit)

    Mary J. Blige
  • Whitney

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • Madonna

    Lucky Star

    Madonna
  • music

    Somebody To Love - Remastered 2011

    Queen

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    13 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Pop Row | Peloton Rowing Classes

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