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15 min New Tracks Row

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15 min New Tracks Row

15 min New Tracks Row

Originally aired 26/4/24

Ash Pryor

Rowing

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Join Ash Pryor for the 15 min New Tracks Row, a music/theme rowing class. Row to the beats of an exciting new tracks playlist with a smile on your face in this fun row. This class focuses on the glutes, hamstrings, and quads. Expect an energizing electronic music genre to keep you motivated. Don't miss this engaging session led by Ash Pryor.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Troye Sivan, Becky G, Rauw Alejandro

Playlist

  • I'M DOING IT AGAIN BABY!

    New Love

    girl in red
  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro
  • So Hï

    So Hï

    KREAM
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • FULANITO

    FULANITO

    Becky G, El Alfa
  • The After Taste

    My Baby Loves to Dance

    Kenya Grace
  • Got Me Started (Bag Raiders Remix)

    Got Me Started (Bag Raiders Remix)

    Troye Sivan, Bag Raiders
  • In Search Of The Antidote

    Joyride

    FLETCHER

Playlist

  • I'M DOING IT AGAIN BABY!

    New Love

    girl in red
  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro
  • So Hï

    So Hï

    KREAM
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • FULANITO

    FULANITO

    Becky G, El Alfa
  • The After Taste

    My Baby Loves to Dance

    Kenya Grace
  • Got Me Started (Bag Raiders Remix)

    Got Me Started (Bag Raiders Remix)

    Troye Sivan, Bag Raiders
  • In Search Of The Antidote

    Joyride

    FLETCHER

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    17 Movements

    11 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min New Tracks Row | Peloton Rowing Classes

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