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15 min Intervals Row

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15 min Intervals Row

15 min Intervals Row

Originally aired 7/9/24

Katie Wang

Rowing

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More info

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ariana Grande, The Weeknd, Fabolous, Bishop Briggs

Playlist

  • Brandy (You're a Fine Girl) (Single Version)

    Brandy (You're a Fine Girl) (Single Version)

    Looking Glass
  • Bishop Briggs

    Wild Horses

    Bishop Briggs
  • Loso's Way

    My Time (feat. Jeremih)

    Fabolous, Jeremih
  • The Singles

    Where's Your Head At Radio Edit

    Basement Jaxx
  • The Highlights

    Love Me Harder

    Ariana Grande, The Weeknd

Playlist

  • Brandy (You're a Fine Girl) (Single Version)

    Brandy (You're a Fine Girl) (Single Version)

    Looking Glass
  • Bishop Briggs

    Wild Horses

    Bishop Briggs
  • Loso's Way

    My Time (feat. Jeremih)

    Fabolous, Jeremih
  • The Singles

    Where's Your Head At Radio Edit

    Basement Jaxx
  • The Highlights

    Love Me Harder

    Ariana Grande, The Weeknd

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    7 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Intervals Row | Peloton Rowing Classes

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