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15 min Intervals Row

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15 min Intervals Row

15 min Intervals Row

Originally aired 13/12/24

Alex Karwoski

Rowing

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More info

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Coldplay, Ava Max, The White Stripes, Axwell /\ Ingrosso

Playlist

  • music

    Icky Thump

    The White Stripes
  • Don't You Want Me

    Don't You Want Me

    Agnes G
  • So Am I (Martin Jensen Remix)

    So Am I (Martin Jensen Remix)

    Ava Max
  • Dream Bigger (Instrumental)

    Dream Bigger (Instrumental)

    Axwell /\ Ingrosso
  • Ghost Stories

    A Sky Full of Stars

    Coldplay

Playlist

  • music

    Icky Thump

    The White Stripes
  • Don't You Want Me

    Don't You Want Me

    Agnes G
  • So Am I (Martin Jensen Remix)

    So Am I (Martin Jensen Remix)

    Ava Max
  • Dream Bigger (Instrumental)

    Dream Bigger (Instrumental)

    Axwell /\ Ingrosso
  • Ghost Stories

    A Sky Full of Stars

    Coldplay

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    6 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Intervals Row | Peloton Rowing Classes

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