15 min HIIT Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. You'll engage your glutes, hamstrings, and quads throughout the class. Enjoy the motivating beats of hip-hop/rap music as you row. Get ready for an energetic and dynamic experience with Matt.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
The Weeknd, Eminem, Khalid, Future
Playlist
Cinderella Man
Eminem
On Me (feat. Future)
Lil Jairmy, Future
How Do I Make You Love Me? (Sebastian Ingrosso & Salvatore Ganacci Remix) (feat. Sebastian Ingrosso & Salvatore Ganacci)
The Weeknd, Sebastian Ingrosso, Salvatore Ganacci
Playlist
Cinderella Man
EminemOn Me (feat. Future)
Lil Jairmy, FutureHow Do I Make You Love Me? (Sebastian Ingrosso & Salvatore Ganacci Remix) (feat. Sebastian Ingrosso & Salvatore Ganacci)
The Weeknd, Sebastian Ingrosso, Salvatore Ganacci
el Diablo
Machine Gun Kelly, mgk
Class plan
Warm Up
1 Movement
Drills
Warm Up
7 MovementsRowing
17 Movements
Cool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
