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15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

Originally aired 1/3/23

Katie Wang

Rowing

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15 min HIIT Row is a powerful and efficient high-intensity interval rowing class led by Katie Wang. This 15 minutes session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Accompanied by electronic music, this intervals rowing class is designed to keep your energy levels high. Join Katie Wang for an effective and engaging workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Deorro, Elvis Crespo, Sage The Gemini, Timmy Trumpet

Playlist

  • Super Hits

    Walk Like an Egyptian

    The Bangles
  • SCOOB! The Album

    Tick Tick Boom (feat. BygTwo3)

    Sage The Gemini, BygTwo3
  • Ultra Dance 18

    Bailar (Radio Edit) (feat. Elvis Crespo)

    Deorro, Elvis Crespo
  • That's My Word

    Super Hyphie

    Keak Da Sneak
  • Papi Gordo

    Toca (feat. Timmy Trumpet & KSHMR)

    Carnage, Timmy Trumpet, KSHMR
  • Runaway (Guitar Acoustic)

    Runaway

    AURORA

Playlist

  • Super Hits

    Walk Like an Egyptian

    The Bangles
  • SCOOB! The Album

    Tick Tick Boom (feat. BygTwo3)

    Sage The Gemini, BygTwo3
  • Ultra Dance 18

    Bailar (Radio Edit) (feat. Elvis Crespo)

    Deorro, Elvis Crespo
  • That's My Word

    Super Hyphie

    Keak Da Sneak
  • Papi Gordo

    Toca (feat. Timmy Trumpet & KSHMR)

    Carnage, Timmy Trumpet, KSHMR
  • Runaway (Guitar Acoustic)

    Runaway

    AURORA

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    25 Movements

    12 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min HIIT Row | Peloton Rowing Classes

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