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15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

Originally aired 31/1/23

Alex Karwoski

Rowing

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Join Alex Karwoski for the 15 min HIIT Row, a powerful and efficient intervals rowing class. This high-intensity interval workout relies on short bursts of effort mixed with recovery periods. It focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of soundtracks as you row through each segment. Perfect for those looking to maximize their workout in a short amount of time.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The Offspring, The Pointer Sisters, Tiffany, John Williams

Playlist

  • Capitol Collectors Series

    Jump, Jive, An' Wail (Remastered)

    Louis Prima
  • Break Out

    Jump (For My Love)

    The Pointer Sisters
  • Americana

    The Kids Aren't Alright

    The Offspring
  • Tiffany

    I Think We're Alone Now

    Tiffany
  • Williams on Williams (The Classic Spielberg Scores)

    Flight to Neverland (From "Hook")

    John Williams

Playlist

  • Capitol Collectors Series

    Jump, Jive, An' Wail (Remastered)

    Louis Prima
  • Break Out

    Jump (For My Love)

    The Pointer Sisters
  • Americana

    The Kids Aren't Alright

    The Offspring
  • Tiffany

    I Think We're Alone Now

    Tiffany
  • Williams on Williams (The Classic Spielberg Scores)

    Flight to Neverland (From "Hook")

    John Williams

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • caesar

    Rowing

    16 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min HIIT Row | Peloton Rowing Classes

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