
15 min Country Pop Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting Country Pop playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Florida Georgia Line, Kacey Musgraves, Luke Bryan, Rascal Flatts
Playlist
Buy Me a Boat
Chris JansonHigh Horse
Kacey MusgravesSomethin' 'Bout A Truck
Kip Moore
Playlist
Buy Me a Boat
Chris JansonHigh Horse
Kacey MusgravesSomethin' 'Bout A Truck
Kip MooreFast Cars And Freedom
Rascal Flatts
Class plan
Warm Up
2 MovementsRowing
11 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%