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15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

Originally aired 8/5/24

Katie Wang

Rowing

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Join Katie Wang for the 15 min Beginner Row, a class designed for those new to rowing. In this session, you will get comfortable on the Peloton Row and learn proper form and technique. The class focuses on building a solid foundation for your fitness goals. Enjoy electronic music as you work on your glutes, hamstrings, and quads. This beginner rowing class is a great way to start your fitness journey.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Nicki Minaj, Red Hot Chili Peppers, TLC, Anitta

Playlist

  • Versions of Me (Deluxe)

    Girl From Rio

    Anitta
  • The Bones of What You Believe

    Lungs

    CHVRCHES
  • MEGATRON

    MEGATRON

    Nicki Minaj
  • Dani California

    Dani California

    Red Hot Chili Peppers
  • Fanmail

    Unpretty

    TLC

Playlist

  • Versions of Me (Deluxe)

    Girl From Rio

    Anitta
  • The Bones of What You Believe

    Lungs

    CHVRCHES
  • MEGATRON

    MEGATRON

    Nicki Minaj
  • Dani California

    Dani California

    Red Hot Chili Peppers
  • Fanmail

    Unpretty

    TLC

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    7 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Beginner Row | Peloton Rowing Classes

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