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15 min 2000s Row

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15 min 2000s Row

15 min 2000s Row

Originally aired 16/2/23

Matt Wilpers

Rowing

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Join Matt Wilpers for the 15 min 2000s Row. This music/theme rowing class will have you rowing to the beats of an exciting 2000s playlist. The class features electronic music to keep you motivated throughout the session. You'll engage your glutes, hamstrings, and quads as you row. Get ready for a focused and energetic workout with Matt.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Kaskade, Kelly Rowland, Daft Punk

Playlist

  • Discovery

    One More Time

    Daft Punk
  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • Call On Me (Remixes)

    Call on Me (Radio Mix)

    Eric Prydz
  • Random Album Title

    I Remember

    Deadmau5, Kaskade, deadmau5

Playlist

  • Discovery

    One More Time

    Daft Punk
  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • Call On Me (Remixes)

    Call on Me (Radio Mix)

    Eric Prydz
  • Random Album Title

    I Remember

    Deadmau5, Kaskade, deadmau5

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • caesar

    Rowing

    6 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min 2000s Row | Peloton Rowing Classes

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