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10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

Originally aired 21/7/23

Alex Karwoski

Rowing

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Join Alex Karwoski for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy a motivating rock music playlist to keep you energized throughout. Whether you're looking to boost your stamina or challenge your limits, this intervals rowing class is a great choice.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ava Max, Nine Inch Nails, Mimi Webb

Playlist

  • Heaven & Hell

    Kings & Queens

    Ava Max
  • The Hand That Feeds

    The Hand That Feeds (Photek Straight Mix)

    Nine Inch Nails
  • Seven Shades of Heartbreak

    Little Bit Louder

    Mimi Webb

Playlist

  • Heaven & Hell

    Kings & Queens

    Ava Max
  • The Hand That Feeds

    The Hand That Feeds (Photek Straight Mix)

    Nine Inch Nails
  • Seven Shades of Heartbreak

    Little Bit Louder

    Mimi Webb

Class plan

  • warmup

    Warm Up

    8 Movements

    3 min

  • caesar

    Rowing

    17 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min HIIT Row | Peloton Rowing Classes

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