
10 min Form & Drills Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 10 min Form & Drills Row class to maximize your potential on the Row by continuously improving your form. This drill-based class is designed to help prevent injury and improve efficiency, giving you confidence in every stroke. As you work through the form & drills rowing session, you'll engage muscles such as the glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music to keep you motivated throughout the class. This session is perfect for those looking to refine their rowing technique and enhance their performance.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, Post Malone, Halsey, The Kid LAROI
Playlist
ERASE U
The Kid LAROIWow.
Post MaloneHonest (feat. Don Toliver)
Justin Bieber, Don Toliver
Playlist
ERASE U
The Kid LAROIWow.
Post MaloneHonest (feat. Don Toliver)
Justin Bieber, Don ToliverBlueberry Faygo
Lil Mosey
Class plan
Drills
1 MovementDrills
3 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%