
15 min Pop Walk
Originally aired
Susie Chan
Outdoor
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If you only have 15 mins, this Pop fun walk with Susie is the perfect workout. Start with a 3 min warm up and then focus on 11 mins of walking before wrapping up with a 1 min cool down.
Subtitles: EN, ES
Featuring music by
Calvin Harris, Sam Smith, Sabrina Carpenter, Gorillaz
Playlist

On Melancholy Hill
Gorillaz
I'm Not Here To Make Friends
Sam Smith, Calvin Harris, Jessie Reyez
Remedy
Little Boots
Playlist

On Melancholy Hill
Gorillaz
I'm Not Here To Make Friends
Sam Smith, Calvin Harris, Jessie Reyez
Remedy
Little Boots
Liar
Jelly Roll
Class plan

Warm Up
1 Movement
Walking
1 Movement
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%

