Skip to main content
Peloton Logo

Apparel

20 min HIIT Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to outdoor classes

Back to outdoor classes

Arrow

Back

Back

20 min HIIT Run

20 min HIIT Run

Originally aired 26/2/25

Joslyn Thompson Rule

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Hit the ground running in this HIIT run with Joslyn. Start with an 4 min warm up, run for 15 mins and cool down for 1 min.

Subtitles: EN

Featuring music by

Dillon Francis, Sia, Coldplay, DJ Snake

Playlist

  • My Universe (Galantis Remix)

    My Universe (Galantis Remix)

    Coldplay, BTS
  • EXHALE (feat. Sia)

    EXHALE (feat. Sia)

    Kenzie, Sia
  • Get Low

    Get Low

    Dillon Francis, DJ Snake
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • Collisions

    XL (feat. Dillon Francis & Salvatore Ganacci)

    Bro Safari, Salvatore Ganacci, Dillon Francis
  • 2 RUFF, Vol. 1

    Selecta (feat. Stefflon Don)

    Chase & Status, Stefflon Don
  • Love For That (feat. Shura)

    Love For That (feat. Shura)

    Mura Masa, Shura

Playlist

  • My Universe (Galantis Remix)

    My Universe (Galantis Remix)

    Coldplay, BTS
  • EXHALE (feat. Sia)

    EXHALE (feat. Sia)

    Kenzie, Sia
  • Get Low

    Get Low

    Dillon Francis, DJ Snake
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • Collisions

    XL (feat. Dillon Francis & Salvatore Ganacci)

    Bro Safari, Salvatore Ganacci, Dillon Francis
  • 2 RUFF, Vol. 1

    Selecta (feat. Stefflon Don)

    Chase & Status, Stefflon Don
  • Love For That (feat. Shura)

    Love For That (feat. Shura)

    Mura Masa, Shura

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    13 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min HIIT Run | Peloton Outdoor Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD